Well-Being &
Team Building
Workshops

In-Person or Virtual

Core Compentencies

Stress Management & Burnout Prevention
Leadership & Development Training
Personal & Professional Goal Setting
Emotional Intelligence
Coaching/Leading/Mentorship (Group & 1:1)
Mindfulness Based Stress Reduction
Yoga & Meditation (Stress Relief & Workplace)

*Most Popular Team Building Workshop*
The Thrive Mindset:
(Stress Management + Personal Goal Setting)

A healthy work/life integration is crucial to our happiness and well-being . In this workshop we focus on goal setting and creating actionable plans for both our Work Life & Personal Life. This is also paired with a Stress Management element because we can not achieve our goals when in survival mode.

Download Info

Stress Management & Burnout Prevention Workshop

Attendees will learn the signs and symptoms of burnout and what to look out for. We will go over tools that will allow us to create more balance in our lives so that when we enter into those "busy" seasons we have positive practices to fall back on.

Get More Info

Full Day Sessions, Individual Workshops, or 3-6 Month Engagement Available

Corporate
Wellness Activations

In-Person or Virtual

Yoga

Gentle Yoga practice for all levels and bodies. Yoga Class can be offered as a traditional class or modified Chair Yoga.

Great options for conferences coming to Nashville looking for

Wellness Activations & corporate groups.

*Higher intensity Yoga classes available upon request.

Meditation or Sound Bath

Meditation & Mindfulness can be a tool used to support our Stress and overall Well-Being. This class does not require any special attire and is accessible to all people and all bodies.

Bootcamp

Bodyweight Bootcamp is a simple, yet effective way to increase strength and cardio using only our bodyweight. Modifications will be provided, so if this is your first time finding movement in a little bit or if you are a daily gym goer, I promise this workout will meet your needs and get you sweaty!

Submit Inquiry